According to research, excessive social media use, particularly among young adults, can lead to depression, anxiety, and even suicidal thoughts. As a result, it is critical to learn how to use social media responsibly. Here are some pointers for both parents and teenagers.
Be Wary of the Hazards
Social media can be addictive, and using it can cause the brain to release dopamine, resulting in a sense of reward. However, this addiction can have a negative impact on one’s mental health. Teens should be aware of the dangers and learn how to use social media responsibly.
Look for Red Flags
Parents must monitor their child’s online behavior and look for any changes in their child’s behavior. If a teen appears uninterested in life, expresses a desire to die, or exhibits unusual behavior, parents should intervene. These conversations can be difficult, but they may save their child’s life.
Limit Screen Time Spending too much time on social media can interfere with other activities that are important for personal development and growth, such as attending school, participating in extracurricular activities, and spending time with friends and family. As a result, parents should restrict their children’s screen time.
Establish Limits
Parents should establish limits for their children’s use of social media, such as limiting the number of hours they spend online or requiring them to take breaks throughout the day. This will aid in the prevention of addiction and the promotion of responsible social media use.
Exercise Mindfulness
Teens should learn how to use social media responsibly. This includes being aware of how they are feeling while using social media and taking breaks when they are feeling overwhelmed. Mindfulness can aid in stress reduction and the promotion of healthy social media use.
Seek Assistance
If a teen is experiencing mental health problems, they should seek professional assistance. The national suicide and crisis hotline, 988, is available 24 hours a day, 7 days a week. Students in Utah can also use the SafeUT app to chat privately or submit a tip about themselves or a friend.
Finally, social media can have a negative impact on mental health, particularly among young adults. Social media, when used responsibly, can be a tool for connection and entertainment. To use social media in a healthy way, parents and teens should be aware of the risks, set boundaries, practice mindfulness, and seek help when necessary.
Featured image credit to:
SCA Svenska Cellulosa Aktiebolaget, CC BY 2.0, via Wikimedia Commons
